This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...