The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve athletic ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Diedre Douglas, EdD, is a Les Mills US presenter and fitness instructor. The erector spinae are a group of rope-like muscles that run up and down the sides of your spine. They’re largely responsible ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...