Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.