* HIIT triggers a stronger IL-6 spike than resistance training * Blood after exercise reduced breast cancer cell growth //by 20-29% Breast cancer is the most commonly diagnosed cancer in women ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having any type of cancer can be a scary experience, even after you complete treatment. But what if there ...

Everyone knows exercise can improve sleep, but one unexpected modality may stand out above the rest. A new meta-analysis published in Sleep and Biological Rhythmssuggests that exercise can play a ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...