Forget walks. Alia Bhatt’s nutritionist recommends two simple exercises to gain healthy weight

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

Can sudden weight gain or weight loss damage your kidneys? Know about renal function decline and risk factors

Sudden weight fluctuations significantly impact kidney health, increasing the risk of chronic kidney disease progression and reduced function. Both ra ...
Reuters

Modest exercise increase can curb weight gain after quitting smoking

(Reuters Health) - For middle-aged women who worry about adding pounds when they quit smoking, a large study suggests that adding even a modest amount of weekly exercise after quitting can minimize ...
AOL

Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...
Everyday Health on MSN

How Long Does It Take to Gain 1 Pound of Muscle?

Every body responds a little differently to strength training, so the short answer is it depends." One review of research on how resistance training impacts muscle growth found a range of amounts for ...

What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Is Diet or Exercise More Important for Weight Loss?

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...