Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...