What exactly is the Amazfit Helio? Broadly speaking, the Amazfit Helio is a fitness tracker that continuously monitors your ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Randy Hetrick, 44, is a former Navy SEAL and Stanford MBA who parlayed a problem into a company, Fitness Anywhere Inc., based in San Francisco. While on military deployments, Hetrick wanted to ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

Learn about the most underrated gym equipment, why this trainer says you'd benefit from using it and how exactly to make that happen. Most gyms are filled to the gills with different kinds of exercise ...

No-equipment workouts really save the day when it's too cold to go outside (or when that Friends marathon is beckoning). Planks, lunges, and—your butt's best friend—squats can be done anytime, ...

In 1997, Navy SEAL Randy Hetrick was deployed in Southeast Asia, where he was stationed in a remote warehouse for weeks with no way to exercise. So he grabbed an old jujitsu belt, threw it over a door ...

Ever since I picked up an Apple Watch at the end of last year, I’ve been addicted. This has led me to exercise more — I mean, someone’s gotta close those rings, right? — which has in turn made me ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...