The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Psst: it's not another plank.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

So many of these can be done from home!

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...