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When you find it hard to fit in a full workout, every little bit counts. That's why we've made this poster — to encourage you to add a little calorie burn the next time you're met with a choice ...

We've been giving you sips of exercise motivation with one reason a day, but if you want The Big Gulp, check out this ultra-inspiring poster from www.healthylearning.com. They've got an appealing ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

As we get further into autumn, the darker nights and drearier days can start to take a toll on our moods. One in three people suffer from Seasonal Affective Disorder (SAD), a type of depression that ...