Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Begin your session with three minutes of slow, mindful belly breathing to open up the lungs and chest cavity Lie in Shavasana for a couple of minutes to help your lungs and body fully absorb the ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

If you’re just starting out after a cancer diagnosis and treatment, remember to start slow. Before you start any physical activity, ask your doctor if it’s OK to start exercising. Then talk to ...

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...