The study urges sports brands to redesign women's running shoes, ending the traditional 'shrink it and pink it' approach.

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...

A new randomized clinical trial found that combining testosterone therapy with exercise training did not significantly improve long-distance mobility in older women recovering from hip fracture. The ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...