The study urges sports brands to redesign women's running shoes, ending the traditional 'shrink it and pink it' approach.

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to ...

A new randomized clinical trial found that combining testosterone therapy with exercise training did not significantly improve long-distance mobility in older women recovering from hip fracture. The ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...