Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Share on Pinterest What does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images, Johner ...

Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan.