A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

The princess of pop manages to make her workout routine look incredibly sexy Want all the latest Showbiz news direct to your inbox? Share your email for news, gossip and more We have more newsletters ...

Not everyone wants to hit the gym and sweat buckets every day. And guess what? You don’t have to. Low-intensity workouts can actually do wonders for your body and mind. Imagine getting fitter by ...

Britney Spears put on a busty display as she took to her garden for a workout. Squeezing her ample assets into a tight sports bra, her boobs popped out of her tiny top while she reached her hands to ...