The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

There are many benefits to working out beyond what someone can see. Working out can decrease mortality, improve heart, mental and physical health and overall performance. Jill Barnes, an assistant ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Here’s what a neurologist had to say about a recent study.

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

“Omega-3 supplementation could provide benefits by minimizing post-exercise soreness and thereby facilitate exercise training ...

A sauna also cannot detox you or melt your fat away.