What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). While weightlifting is the golden standard for ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...