Movement and exercise feel good, as you know if you’ve ever experienced a runner’s high, the restorative power of a pandemic afternoon walk, or a heart-pumping Zumba class. But what accounts for these ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

It's not exactly a secret that moving our bodies and being physically active is a good thing. Over 2500 years ago, Plato said, "Lack of activity destroys the good condition of every human being, while ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The case against a Grand Junction man accused of moving the body of a 16-year-old girl who had died of a fentanyl overdose is making its way through the Mesa County District Court system. A charge of ...

Moving your body while listening to sounds may help you more accurately perceive the passing of time during a particular event. Past research suggests that this finding could help to improve ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...