America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Your official weekly (and daily) exercise breakdown.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It’s never too late to start a fitness routine ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Exercise. Everyone and their dog is talking about it these days. Although people desperately need more of it, only a small fraction (around 20%!) of the population can get a habit of daily exercise to ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...