Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Plus, the potential health risks that come with it.

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Hormonal shifts can feel confusing, frustrating, and—too often—dismissed. From sudden weight gain and sleep struggles to anxiety and brain fog, many women are told “it’s just ...

Your hormones—molecules that help govern metabolism, energy, and other key processes—can fluctuate as you age. These changing levels can cause a number of health issues. But there are solutions.

Many women over the age of 40 feel like their energy, sleep, mood, and weight suddenly change. What’s happening hormonally ...

Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your ...

Estrogen is known as an important hormone, and it can control many cellular and bodily functions by regulating the activity of hundreds of genes. Scientists have now learned more about how estrogen ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...