Regular exercise has been associated with a reduced risk of dying from Alzheimer's. But how much exercise constitutes as regular, and what sort of exercise should we be doing? In a recent study, ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

A 2023 study analyzing blood taken from firefighters suggests excessive vigorous exercise could temporarily muffle your immune system. This may be a problem for workers with physically demanding jobs ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...