Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

This voiceover distills Joe Rogan’s endurance-and-recovery playbook into five daily habits you can actually use. It starts ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

But of all these skills, endurance is the most important. And fortunately, for us, it’s one of the most trainable skills. But what exactly is endurance? At its most fundamental level, endurance is the ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

In obese individuals, endurance exercise improves fitness and increases the number of mitochondria and cellular respiration in skeletal muscles. However, the intervention has no effect on cellular ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...