Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When my little one started eating solids, my pantry was overtaken by an uninterrupted supply of ghee. The sudden invasion was caused by the matriarchs of the family, who wanted to ensure that I fed ...

There is nothing like a crisp paratha cooked in aromatic ghee, or a dallop of ghee on steaming rice or a plate of Ghee Podi Idli. India's love affair with ghee is timeless. In a culture that revers ...

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes. Read Time: 8 min It is winter, and your ...

Ghee has a higher smoke point than butter, which makes it better suited for high-heat cooking. You may opt for ghee, which is nearly lactose-free, if you have lactose intolerance. Both dairy products ...