Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

It’s that time of the year! Sweater weather. Campfires. Spooky movies. And, importantly – pumpkin spice. Sabat says, “Nutmeg is a versatile spice that adds a warm, nutty flavor to both sweet and ...

A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the ...

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