Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

The habit of eating something sweet after meals is deeply rooted in Indian food culture. Many people feel a meal is ...

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Stressed about Halloween candy this season? Childhood experiences often shape the attitudes we hold towards sweets as adults. We saw Cookie Monster gobble his way through a box of cookies at lightning ...

You'll need to check your Super Bowl grub outlay, because several of your favorite snacks found to have high levels of arsenic.