Sweet bar cookies are the perfect way to share something homemade without the hassle of shaping or scooping individual ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

If your gym bag and office drawer have one thing in common, it should be snacks that actually do something for you. Nature ...

These Popcorn Granola Snack Bars are an energy-boosting pick-me-up, providing the stamina you need along with delicious ...

DIY Protein Bars: How to make them & what to avoid Protein bars are all the rage, but not all of them are created equal. So, what do you need to know before you buy ...

Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

Starting the day with a high-protein, balanced breakfast can make all the difference in how you feel throughout the day. Egg ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.