A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Fall beauty essentials are always on my mind as the weather shifts and the air gets cooler. At 45+, I’ve noticed my skin and hair need a little extra care this time of year, and I actually love ...

Life after 45 is rewarding, but it’s also busy. Between work, family, and trying to take care of myself, I don’t always have time to plan elaborate meals or whip up green smoothies. Still, I know how ...