If you have trouble regulating your emotions and it's disrupting your daily life, then EFT may help

Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.
Scientific Research Publishing

A Study on the Intervention Effect of Emotion-Focused Therapy in Adolescent Adjustment Disorder ()

A Study on the Intervention Effect of Emotion-Focused Therapy in Adolescent Adjustment Disorder. Psychology, 16, 1097-1104.