For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

Your muscles are a bit like modeling clay. Imagine taking some clay straight from the fridge and trying to stretch it. What happens? It snaps. Now mold it in your hands, letting it get warm and ...

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout or ...

Background Dynamic exercises appear to be more practical in preventing football-related injuries. Objective To evaluate effects of a dynamic warm up programme including dynamic stretch, strength and ...

It seemed as if 53-year-old professional golfer Greg Norman had somehow turned back the clock when he was in contention at last summers British Open, leading after 54 holes. Although he did not win, ...

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?