Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Most amateur golfers crave as much clubhead speed as possible, treating it as the holy grail when it comes to smashing their tee shots for more yardage. While swinging harder can be beneficial, like ...

These lower body drills are designed to help athletes move faster and generate more power. The focus is on strength, control, and explosive movement that transfers to real performance. It’s an ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

Welcome to “I Tried It,” a GOLF.com series where we break down items — apparel, gear, accessories, etc. — that we’ve recently taken out for a spin. We’re here to give our honest, no-frills takes on ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Jamestown’s track & field program will be hosting a speed development camp at Strider Field on June 26-29 from 9-10:30 a.m. The camp is open to all area student-athletes in grades 1-8 as of the fall ...