One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

That's a tough question... without sleep I'd probably do a lot more programming for fun, playing games, and watching videos. But, I do like sleep and feeling rested. If I could periodically get that ...

As summer fades and daylight hours shorten, millions of us will be bracing for more than just cooler weather and darker evenings. The change in season brings with it a change in routine: back-to-work ...

Even though I didn't come from a "sleep supportive family," I am taking my power back as an adult and healing myself by ...