Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, ...

In today's world, vitamin supplements are everywhere, and it seems like there's one for just about everything. But are all these pills and powders really necessary, or could some actually be doing ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

Please provide your email address to receive an email when new articles are posted on . Dietary sources of sodium vary from one racial/ethnic group to the next. Understanding how and where individuals ...