A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

For Brazilian sensation Rafael Brandão, his journey began with a fundamental nutritional mistake, shaped by a lack of ...

"Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my heels, feeling lights shining down on me, I couldn't help but grin.

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding homecoming for ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and Dorian Yates all understood that nutrition was the cornerstone of their craft.

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

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Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...