Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan. Slashing your sugar intake can help stabilize energy levels, curb over-active appetites (which ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

If the past few months have seen your daily meals turn into a sea of beige comfort food to get you tired days, consider this your culinary colour chart. When feeling exhausted it's easy to reach for ...

Low in calories and high in fibre – these dishes are packed with high nutrients and vitamins! In one of the recipes, we used Kale, a superfood that is loaded with powerful antioxidants, a great source ...

Certified Holistic Nutrition and Lifestyle Coach Christine Dunst of Embody Wellness Company makes a spring detox soup for an 8 Minute Meal. 1 inch strip of Kombu Sea Vegetable (optional) 1/2 cup of ...

If you’re thinking detox meals are boring, flavorless and unexciting, think again. We’re talking whole foods, fresh, seasonal produce and the use of freshly ground spices to add tons of flavor to your ...

Leafy greens like spinach and kale are great sources of iron and calcium. For this green detox delight, blend one cup of ...