During the pandemic, Rx Ballroom Dance has had to move its classes online. The nonprofit provides free ballroom dance group instruction to anyone diagnosed with a neurological or neurodegenerative ...

While ballroom dance is often associated with sparkle, entertainment, and competition, there’s growing evidence regarding the myriad other ways — both emotional and physical — that the activity ...

Dance involves aerobics, coordination, agility and rhythm. It also involves flexibility, balance, memory and social interaction. In a single dance, you are constantly learning, adjusting and adapting.

Studies suggest regular dancing can significantly reduce dementia risk and improve mood. Participants report that dancing helps them feel more present, confident, and emotionally resilient. While ...