Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

Online tutorials for TikTok and music-video routines can help prove you wrong. The “WAP” dance is within your reach.

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...