Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...
A prayer journal is more than a notebook, it’s a space where your heart can meet God. Writing down your prayers, gratitude, ...
By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...
Journaling can be so stressful. For something that’s supposed to be good for your mental health, it’s not uncommon to feel a surge of dread as you grab a pen and stare down at a blank page. While some ...