Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

If you are a highly sensitive person like me, you may find it difficult to use emotion regulation strategies when you are ...

In this video, I open up about how emotionally immature parents can impact our ability to handle emotions as adults. I break down why regulating emotions can be such a struggle and share mindful, ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

The singer also told Allure that she's glad she didn't fall for love of her life/fiancé Benny Blanco 10 years ago.