A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

Equipping the Next Generation with Skills and Confidence Since 2009, Pedal Power Training has been on a mission to help ...

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...