When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

How to lower the abdomen doing standing crunches at home. Perfect exercises for women to lower the belly and engage it. If you want to do more Funfitt with Susana Yabar routines, follow this channel.

Crunches are one of the most familiar core-strengthening exercises – simple and easy to do anywhere. The bodyweight move is excellent for improving posture and supports overall functional fitness, ...