Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

With the holidays behind us, most of the U.S. is ready for winter to be over. In Michigan, though, there are still three or four months of snow ahead. This is the first in my series of articles about ...

Snowflakes drifted down in the still silence, broken only by our heavy breathing and the laughter that erupted when one of us leaned back too far and toppled over. We were still clumsy on our ...

Doug Lanksy considered himself a runner since just about forever. But when he moved to Norway 18 years ago, then on to Sweden, it was practically a residency requirement that he switch to ...

Columbus North’s Sierra Newell readies herself for an attmpt in the pole vault during Tuesday’s Columbus North High School. Sierra Newell comes from a family of distance runners, and for awhile, she ...