Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

A limp, a noticeable difference in how you walk, can be caused by various underlying issues. While it might seem minor, a limp can significantly impact mobility, daily activities, and overall ...

Three-Point Gait: When one of your legs can't bear weight, this is the preferred method. Your crutches and the injured leg advance together, then the uninjured leg swings through past the crutches and ...