Here are 3 essential stretches that undo hours of sitting, according to a personal trainer

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.
Rolling Out

5 simple stretches that release neck pain for desk workers

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Three simple stretches to relieve office tension and improve posture

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...
Well+Good

The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat

Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension. After hours of sitting at my desk staring into a ...
Outside

7 Calf Stretches to Relieve Tension and Pain in Your Lower Legs

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Though they ...