For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.