To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...