Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.
Health.com

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...
Yahoo

'I'm a Trainer and These 4 Squat Mistakes Are Way Too Common'

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...
Bodybuilding Bros on MSN

Common glute exercise mistakes to avoid and upgrade lower body condition

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...
Yahoo

How to squat properly

Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
AOL

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...
AOL

Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...