Catherine Lovering has been a freelance writer since 2010. She’s passionate about patient advocacy, increasing health care access and empowering people to understand more about their personal health.

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A new study reveals that the foundation of solid ...