Nutrition is an important part of any top athlete's training program. And now, a new study by researchers from the University of Georgia proposes that supplementing the diet of athletes with colorful ...

Recently I was at a conference in another state for a week. The leaves at home were green when I left, and they were green in the state I visited. As I arrived home, I noticed the leaves were turning ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Men who consume colourful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer (PC), according to new research by University of South Australia scientists.

California’s Norfolk Healthy Produce created lots of fanfare and a wild first year when it debuted The Purple Tomato in 2023. It was the world’s first bioengineered vegetable crop marketed directly to ...