Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Decrease stress and complexities of life by enhancing self-image, promoting positive identity, and improving making conscious decisions. Do you have a criminal past? Want to break the cycle of ...

Bulimia nervosa (BN), or bulimia, is a mental health disorder characterized by binge eating and a fear of gaining weight, which drives people to try and avoid weight gain, usually by compensatory ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

About The Study: Remote, scalable cognitive behavioral therapy-based chronic pain treatments (delivered either via telehealth or self-completed modules online) resulted in modest improvements in pain ...

Traditional in-person therapy is being supplemented by cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, and other evidence-based therapies delivered via mobile device apps ...