A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

A fitness influencer who piled on the pounds doing daily high-intensity interval training (HIIT) has discovered a weekly workout routine that actually allows her to lose weight — and she’s now ...

Find out what Barry Sanders did (not the Barry Sanders you're thinking of!) to lose deadly belly fat from his waist so he can be sure he'll be around to see his grandkids grow up... "Barry Finds It is ...

A woman has shrunk her waist down to an eye-watering 20 inches after wearing a corset solidly for 23 hours a day. Aleira Avendano has been wearing the waist-shrinking garment for the last six years ...