The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

According to Dr. Hart, one of the most effective ways to calm an overexcited dog is by ensuring they get enough physical exercise and mental stimulation. Dogs with high energy levels often need more ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. “How to Train Your Amygdala” by Anna Housley ...

When children are overwhelmed with emotions or challenging situations, they may turn to unhealthy coping mechanisms such as temper tantrums, defiance or even overeating. Such reactions to stress can ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Mark Vitt, owner of Mutts & Co., shared his top tips to help pets stay safe, calm, and comfortable this Halloween.

In one study, students who practiced mindful breathing each day for a week leading up to an exam reported significantly less ...